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2019
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26 May 2019 : How to choose appropriate exercise for yourself (Chinese only)
Breast Cancer Support Centre
Introduction
The Psychosocial Aspect
Emotional Support
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Lace Sleeves giving
Comprehensive Lymphoedema Care Service Programme sponsored by The Hongkong Bank Foundation
HKEX Foundation and The Community Chest of Hong Kong Support Traditional Chinese Medicine Services for Restoring Physical and Psychological Wellness of Breast Cancer Patients
Financial and Free Assistance Support
Drug Financial Assistance Programme
Keytruda Patient Assistance Programme(offer valid while stock last)
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Neratinib Breast Cancer Patient Assistance Programme (Application closes on 30 June 2023)
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Breast Cancer Educational Talks Archive
2023
July 2023: Chinese Medicine for Stress Relief
May 2023: Chinese medicine perspective on physical differentiation and maintenance methods (Chinese Only)
14 Jan 2023: "The way to maintain hair after illness in Chinese dietary therapy"(Chinese Only)
2022
17 Sep 2022: "Seasonal Health Care Prescription" (Chinese Only)
23 Jul 2022: "How to deal with hot flashes?" (Chinese Only)
11 Jun 2022: "How to take care of yourself more? " (Chinese Only)
5 May 2022: Tips for treating COVID-19 Sequelae (Chinese Only)
11 March 2022: “Refuelling Session During COVID” -Traditional Chinese Medicine - Tips for fighting against COVID-19 and dietary advices (Chinese Only)
19 February 2022: Traditional Chinese Medicine-How to deal with numbness and painful of hands and feet after chemotherapy (Chinese Only)
2021
26 June 2021: " Chinese Medicine Talk – How to improve insomnia” (Chinese Only)
2020
25 Jul 2020: "All You Need to Know about Breast Cancer" Online Series - Treatment for Survivors’ Menopause in Chinese Medicine perspective (Chinese Only)
13 June 2020: Health and Weight Management
6 June 2020: ‘Survivors’ Insomnia Treatment and Prevention’ in Chinese Medicine perspective (Chinese Only)
2019
14 Dec 2019 : How to Sleep Well? (Chinese only)
30 Nov 2019: How to Eat Healthy and Tasty (Chinese only)
17 Aug 2019: Different methods for treating lymphedema (Chinese only)
26 May 2019 : How to choose appropriate exercise for yourself (Chinese only)
23 Mar 2019: Updated Breast Cancer Treatment (Chinese only)
26 Jan 2019: Spinal Health and its Rehabilitation (Chinese only)
2018
15 September 2018 (Chinese ONLY)
11 August 2018 (Chinese ONLY)
23 June 2018: Ways to keep one’s good health in the form of Traditional Chinese Medicine
2017
9 Dec 2017 : Backcare and Pilates
18 Nov 2017 : How to properly maintain our Good Spinal Health
9 Sep 2017 : Basics on Hiking
22 Jul 2017 : Basics on Music Therapy
22 Apr 2017 : The Benefits of Physical Exercise After Breast Cancer
25 Mar 2017 : Does Tea benefit to Breast Cancer?
18 Feb 2017 : Nutrients in Food
2016
3 Sep 2016 : Green It Yourself
23 Jul 2016 : Mindfulness - Wisdom of self healing
4 Jun 2016 : Hormonal Therapy for breast cancer
16 Apr 2016 : Traditional Chinese Medicine Dietary for Breast Cancer Patients
2015
12 Dec 2015 : Caring for Back and Shoulder 2
21 Nov 2015 : Educational Talk in November: Is “Organic Food” always the best?
18 July 2015 : Ways for Cancer Patients to Enhance the Immunity
13 Jun 2015 : Know More About Breast Cancer Treatment
18 April 2015 : Caring for Back and Shoulder
14 March 2015 : Chinese Medicine Practitioner’s Perspective on Insomnia & Emotional Disturbance
2014
20 September 2014 : Shoulder Exercise
14 June 2014 : Breast Cancer Treatment
26 April 2014 : Diet Therapy - from Chinese Medicine Perspective
22 March 2014 : A full agenda but never busy
22 February 2014 : Understanding Different Breast Cancer Testings
2013
30 November 2013 : Food and Nutrition for Cancer Prevention
16 November 2013 : New Diet Regime for Breast Cancer patients and Acupuncture Points’ Caring
8 June 2013 : Diet for Breast Cancer Survivors — Chinese Medicine Perspective
16 Mar 2013 : Food Nutrients and Breast Cancer Survivors
12 January 2013 : Hormonal Therapy and Menopause for Breast Cancer Survivors Part II
2012
17 Nov 2012 : Breast Cancer from Positive Psychology Perspective
15 Sep 2012 : Hormonal therapy and menopause for breast cancer
21 Jul 2012 : A Simple Way of Relaxation
9 Jun 2012 : Exercise and health for breast cancer survivors
6 May 2012 : Recurrent breast cancer and updated treatment
21 Apr 2012 : Chinese Medicine and Diet after Breast Cancer Treatment
10 Mar 2012 : Foot Reflexology Workshop
11 Feb 2012 : Updated Breast Cancer Treatment
7 Jan 2012 : Lymphoedema Care
2011
12 Nov 2011 : "Spread Your Wings and Fly!" - a workshop on yoga and breast cancer
8 Oct 2011 : Workshop on Healthy Diet
24 Sep 2011 : Aromatherapy and Breast Cancer
20 Aug 2011 : The Secret Code for Relaxation
23 Jul 2011 : Exercise for Breast Cancer Survivors
18 Jun 2011 : Diet adjustment after breast cancer treatment in Chinese doctor’s perspective
21 May 2011 : Will Breast Cancer Recur?
30 Apr 2011 : Understanding the Various Tests for Breast Cancer
26 Mar 2011 : Regain Your Beautiful Image and Self-confidence
16 Jan 2011 : “NEWSTART” Day Camp
2010
13 Nov 2010 : Management of Side Effects from Breast Cancer Treatment
9 Oct 2010 : How much do you know about Lymphoedema Care
11 Sep 2010 : Body-Mind Recovery through Expressive Arts
14 August 2010 : Myths and Facts on Diet for Breast Cancer Survivors
17 July 2010 : Hormonal Therapy After Breast Cancer Surgery And Its Development
19 June 2010 : Bone Involvement and Treatment Related
15 May 2010 : Effectiveness of Exercise on Breast Cancer Rehabilitation
17 April 2010 : How traditional Chinese medicine support the prevention and recovery of breast cancer patients
20 March 2010 : A Beautiful Life after Breast Cancer
16 January 2010 : What we learned from the Breast Cancer Facts in Hong Kong 2008 Report
2009
7 November 2009 : Effects of Estrogen on Breast Cancer
10 October 2009 : Management of Lymphedema after Breast Cancer 5 September 2009
5 September 2009 : Stress and Breast Cancer
1 August 2009 : Epidemiological factors affecting breast cancer
18 July 2009 : Exercise and Breast Cancer
13 June 2009: Decision making in breast reconstruction after mastectomy
23 May 2009: Update on Targeted Therapy for Breast Cancer
18 April 2009: Health effects of soy in women
21 March 2009: Diet management after breast cancer surgery
3 January 2009: Breast Cancer Surgery - How to choose?
2008
6 December 2008: Who needs radiotherapy after breast cancer surgery?
8 November 2008: Why do I need drug therapy after breast cancer surgery?
4 October 2008: Risk Factors for Breast Cancer Recurrence
6 September 2008: Prevention and Treatment of Osteoporosis
2 August 2008: Lifestyle and Diet Management for Cancer Survivors
5 July 2008: Lymphedema care and management
3 May 2008: Prevention of Women’s Breast Cancer
12 April 2008: Chinese Medication and Breast Cancer
29 March 2008: What Do We Know about Breast Cancer in Hong Kong?
5 Jan 2008: Walking in the shadow or living alive: Over-coming fear and living fully
2007
8 December 2007: Who is at Risk of Breast Cancer: Advances in Management of High Risk Families
6 October 2007: Breast Cancer Imaging Update
1 September 2007: Breast Cancer Treatment: When East Meets West
4 August 2007: Chemotherapy – Update on Lapatinib
7 July 2007: Breast Cancer Survivor Diet Update II
2 June 2007: Breast cancer surgery - choice of patient
5 May 2007: Breast Cancer Survivor Diet Update I
25 March 2007: At the Critical Moment
3 March 2007: How to Keep One’s Good Health in the Form of Traditional Chinese Medicine
Possible Emotional Stages of Breast Cancer Patients
乳癌100問
1. 認識乳癌與謬誤
1.1 什麼是乳癌？
1.2 破解乳癌謬誤
1.3 怎樣看乳癌期數?
1.4 什麼年齡是乳癌高危一族?
2. 確診乳癌
2.1 為何選中我
2.2 如何克服確診後的心理障礙?
2.3 怎樣正視負面情緒?
2.4 教我如何愛乳癌病人?
2.5 治療期間我能照顧自己嗎?
2.6 笑是最好的良藥嗎?
2.7 怎樣尋求心理輔導?
2.8 承受不起過度關心可以怎辦?
2.9 網海找資料怎才不迷惘?
2.10 乳癌康復者可以生育嗎?
2.11 為何要做乳健檢查?
2.12 做了乳房X光造影還要做超聲波嗎?
2.13 孕婦患上乳癌怎辨?
3. 孩子
3.1 他們說小孩不笨，真的嗎?
3.2 怎樣令孩子不用怕?
3.3 會否給孩子一堂生命教育課?
4. 手術
4.1 全部切除還是局部切除?
4.2 怎麼做這不後悔的決定?
4.3 手術前要有什麼準備?
4.4 乳房手術後, 怎樣護理傷口?
4.5 手術後做什麼上肢運動？
4.6 什麼是乳房重建?
4.7 重建乳房的方法有多少種?
4.8 什麼是義乳?
4.9 怎樣選擇適合自已的義乳?
5. 化療
5.1 為什麼要做化療?
5.2 如何才不被化療打倒?
5.3 三千煩惱絲沒有了, 該怎麼辦?
5.4 如何護理假髮?
5.5 化療真的很恐怖嗎?
5.6 如何克服化療疲累呢?
5.7 哪些方法可以應付噁心和嘔吐?
5.8 失眠可以控制嗎?
5.9 怎樣做好口腔護理及個人衛生?
5.10 化療還有其他常見的副作用嗎?
5.11 當西藥遇到中藥，該怎麼辨?
5.12 治療期間不能工作時間怎麼過?
6. 電療
6.1 電療是什麼, 誰需要接受電療?
6.2 接受電療前要怎樣準備?
6.3 電療副作用八問?
6.4 電療期間及其後怎樣護理皮膚?
7, 標靶及荷爾蒙治療
7.1 什麼是藥物資助計劃?
7.2 什麼是荷爾蒙治療?
7.3 何謂標靶治療?
8. 遺傳與乳癌?
8.1 什麼是遺傳性乳癌?
8.2 乳癌都是家族遺傳的嗎?
9. 康復
9.1 治療後，如何重拾親密關係?
9.2 男人怎樣看半邊乳房的女人?
9.3 乳癌康復者可以找到真愛嗎?
9.4 如何應付再戰江湖的矛盾?
9.5 康復者會有失落感嗎?
9.6 何時才稱得上完全康復?
9.7 如何面對復發的恐懼?
9.8 乳房X光造影有高輻射嗎?
9.9 什麼運動最適合乳癌康復者?
9.10 如何應付生活壓力?
9.11 護膚方面要注意甚麼?
9.12 男士也會患乳癌嗎?
9.13 及早偵測乳房有好處嗎?
10, 淋巴水腫
10.1 什麼是淋巴水腫?
10.2 淋巴水腫真的不能根治嗎?
10.3 怎樣預防及紓緩淋巴水腫?
10.4 乳癌康復者可以浸温泉與按摩嗎?
10.5 什麽是壓力手袖及指套?
11. 骨質疏鬆
11.1 乳癌患者容易骨質疏鬆嗎?
11.2 怎樣減低骨質疏鬆的風險?
12. 第四期病友
12.1 應否重建人生?
12.2 還要為誰操心?
12.3 是否需要活出真我?
12.4 何謂紓緩治療?
13. 食物與乳癌
13.1 大豆和豆類製品可以吃嗎?
13.2 乳癌患者不宜喝咖啡和茶?
13.3 患乳癌不可吃雞是真的嗎?
13.4 康復後的飲食要注意什麼?
13.5 塑化劑與食物有關嗎?
14. 我的抱負
14.1 慶生-我的第二次生命
14.2 感恩與回饋
14.3 義工的無私奉獻
14.4 抱負
附錄
附錄1. 三缺一不可
附錄２.香港乳癌基金會簡介
附錄3. 參考資料來源
鳴謝
Survivorship Programme
Survivor Stories
Gigi
Ms. Li
Vivian
Anne
Priscilla
Cat
Susan
Angela
Susan
Helen Tortoishell
Sandra Lorenzi
Featured Articles
26 May 2019 : How to choose appropriate exercise for yourself (Chinese only)
